DEMOLISHING THE MYTHS OF DIETING

It’s a sad fact of life that many people, who would undoubtedly benefit from dieting, are sometimes put off by a variety of myths. Here are some of the more common ones we encounter:

1. When dieting, you are always hungry.
2. Diets always involve mushy tasteless food and nothing solid.
3. You only see benefits if you have been dieting for 6, 9 or 12 months.
4. You need to do lots of exercise like running and weightlifting to lose weight.
5. Many foodstuffs are permanently banned.
6. You have to watch everything you eat and keep long lists of calorie intake.

 While some of these things may have been true of many twentieth century diets, our scientific approach means that they can all today simply be disregarded as part of ‘wrong turns’ taken by diets in the past.

Our modern weight loss programs are simply just not about any of the above things because they don’t need to be. Yes, it is important to be aware of what you are eating and to be selective. It’s also important that you review your progress and adjust your diet as is required over time.

Yet none of that means being hungry, eating tasteless mush or spending endless hours each day counting calories.

We also recognise that not everybody has either the time or the physical prowess necessary to undertake extensive exercise programmes.

Space doesn’t really permit us to go into more detail here. Instead, why not contact us to find out more about our bespoke dietary program solutions based upon science rather than the zealous belief in one particular diet over all others. We’ll help you to
define a diet that is optimal for you and the way you live your life.

We guarantee that you will quickly realise that all of the above myths are exactly that – myths.

Looking to Lose Weight this coming Year? Check out the New Year Special Weight-Loss Offer Below!