So, the long-awaited day has finally arrived.
You’ve got to your target weight, done the lap of honour and received the admiration and adulation of your family and friends.
What’s next?
One of the commonest syndromes associated with dieting are weight loss success stories who then slip back to being overweight once they have achieved their target. It’s easily done once you start easing up on your self-discipline.
So, here are our top five tips for how to avoid slipping into this problem.
- Weigh yourself regularly. If you see a kilo or two going on that shouldn’t be there, then take action immediately and don’t let it get out of control again.
- Don’t go back to all your old bad eating habits. You may be able to ease off a little in certain areas but don’t overdo it.
- Keep up your exercise routines. They’ll not only help you to keep your weight under control but also to stay fit.
- Keep in close touch with your diet regime provider and anyone else you have been dieting with. It’s often important to have on-going reinforcement and support from your networks, even though you may now be looking perfectly svelte. Some diet regimes will also have a transition program that allows you to manage your eating in order to maintain your weight. If they do, make sure you follow it.
- Go out and buy yourself some relatively expensive clothes that are perfect for your new dimensions. Nothing is likely to bring home to you that you are letting things slip a little than if your hard-earned dollars start to feel a little bit tight around the waist or chest again!
True, it’s not always easy but with a little bit of effort you should be able to not only lose weight but also keep it off.
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